TRAINING PROGRAMS
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Six brutal programs designed by elite coaches. Each one backed by science, forged in experience, and proven by thousands of warriors.
Master the big three: Squat, Bench Press, and Deadlift. Our powerlifting program follows periodized progressive overload with peaking cycles for competition. Includes technique coaching, accessory work programming, and meet preparation for IPF-sanctioned events.
SCHEDULE
Mon / Wed / Fri — 6:00 AM, 4:00 PM, 8:00 PM
TRAINER
Arjun Reddy (NSCA-CSCS)
PREREQUISITES
Basic barbell proficiency. Min 3 months lifting experience.
WHAT'S INCLUDED
▶Competition peaking cycles
▶Video form analysis
▶Meet-day coaching
▶Attempt selection strategy
▶Equipped & raw divisions
COMPARE PROGRAMS
| FEATURE | POWERLIFTING | CROSSFIT | MMA TRAINING | CALISTHENICS | STRONGMAN | BODYBUILDING |
|---|---|---|---|---|---|---|
| Intensity | ★★★★★ | ★★★★★ | ★★★★☆ | ★★★☆☆ | ★★★★★ | ★★★★☆ |
| Sessions/Week | 3 | 6 | 3 | 4 | 3 | 6 |
| Personal Coaching | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Competition Prep | ✓ | ✓ | ✓ | — | ✓ | ✓ |
| Diet Plan | ✓ | ✓ | — | — | ✓ | ✓ |
| Monthly Price | ₹3,999 | ₹3,499 | ₹4,499 | ₹2,999 | ₹4,999 | ₹3,999 |
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Your first session is on us. Walk in, try any program, and feel the IronForge difference.
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